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The 12 Ways to Health Holiday Song

1. The first way to health, said the CDC to me Wash hands to be safe and healthy. 2. The second way to health, said the CDC to me Bundle up for warmth, and wash hands to be safe and healthy. 3. The third way to health, said the CDC to me Manage stress, bundle up for...

A Healthy Mouth for Your Baby

Healthy teeth are important to your child’s overall health. From the time your child is born, there are things you can do to promote healthy teeth and prevent cavities. For babies, you should clean teeth with a soft, clean cloth or baby’s toothbrush. Avoid...

Screen Time vs Lean Time

According to the Kaiser Family Foundation External kids ages 8-18 now spend, on average, a whopping 7.5 hours in front of a screen for entertainment each day, 4.5 of which are spent watching TV. Over a year, that adds up to 114 full days watching a screen for fun....